Add these heart-healthy foods
The good thing about switching to healthier foods is that it can be done quite easily; there are no huge lifestyle changes that need to be made.
Add these heart-healthy foods to your diet today:
Diets high in soluble fiber decrease a person’s LDL (bad) cholesterol levels. If you can add more oats into your diet, you are well on your way to a healthier heart; in 1997 the FDA approved this claim for oatmeal and other foods made of whole oats.
Since 1997, studies have shown that oats improve a person’s cholesterol profile. Oats also tend to curb inflammation; antioxidants in the oats have anti-inflammatory properties. Inflammation is a precursor to heart disease.
Salmon is an oily fish that is packed with healthy omega-3 fatty acids, protein and vitamins. According to MedlinePlus, eating salmon regularly helps to cut a person’s triglyceride levels by as much as fifty percent. High triglycerides increase a person’s risk for heart disease. If you can lower them, you greatly reduce your risk.
According to a 30 year Harvard study, people who consumed nuts on a regular basis were less likely to die from heart disease. Nuts have always been known to be heart healthy, but this study showed a direct link between eating nuts and living longer.
Researchers tracked over 100,000 people and found that those who ate walnuts, almonds and macadamia nuts were 20 percent less likely to die during the study period. The study showed that eating nuts seven days a week can lower your risk of dying from heart disease by more than 29 percent.
Extra-Virgin Olive Oil
Extra-Virgin olive oil is full of healthy monounsaturated fats. These fats have been proven to lower a person’s LDL cholesterol; they also reduce their risk of heart disease. Healthy oils also contain Polyphenols; these antioxidants decrease a person’s risk of heart disease by lowering their cholesterol, blood pressure and by reducing blood clotting.
Berries are great for your heart; they lower inflammation and have a bunch of cardiovascular perks. These colorful fruits are high in antioxidants and Polyphenols. They help fight all types of diseases and cancers.
A recent study in Circulation suggests that eating berries once a day is a good way to reduce your chances of having a heart attack. During the study, people who ate the most strawberries and blueberries were about 30 percent less likely to suffer from heart problems.
Making a few simple changes to your diet can lead to extreme changes in your health. The good thing about eating more heart-healthy foods is that they are easy to prepare, delicious and satisfying. If you give them a try, you won’t have a problem incorporating them into your lifestyle. When you give heart-healthy foods a try, your body will thank you.